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By: DeLa Sleeve Media - 

You can check out our work at www. delasleeve.com

© 2019 Created by C Max Media LLC.

NICE, KIND, OR SAFE

Don't be SO JUDGY!

On their very first episode Tracy & Monica discuss the differences between Nice & Kind and how being Nice can get us in some dangerous situations.

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TRAUMA, COLONIALISM & HEALING

Can we blame Menudo?

While Tracy has a sore throat Monica kept on talking to people! This time she gets to talk to Isha Vela a Core Energetics professional who specializes on trauma that dates back to our ancestors! Listen in to learn how societies standard are older than our memories!

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STOP BODY SHAMING & SELF LOVE

Learn to love your Inner Manatee

Tracy feels better! And just in time to have a chat with Stacy, a Self Love & Empowerment coach for Smart Conscious Women who teaches these Good Girls a thing or two about loving their bodies and how to stop looking to others to live their best self ! Without expectations and validation!

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TWO SIDES, ONE GIRL

Angry is OK

HOLY CRAP IT'S Anita Liberty! Monica & Tracy get together with author and artist Suzanne Weber whose alter ego, Anita Liberty, made a HUGE impact in their lives. We discuss a listener submitted story where a Good Girls is trapped at work and dealing with an egotistical boss. She is torn because her only defense against him was flirting and she is not sure how to continue. Check out the Episode Page for more details. Suzanne brings a great perspective to our conversation along with some great humor and some very relatable stories.

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SUCCESS VIA SELF-AWARENESS

Everyone needs a mirror

It is pretty amazing when our family can impress us in 'expected' ways. Angela Guido is a successful author, motivational coach and Tracy's cousin! We took advantage of this family tie to bring Angela in so she can share her success stories, how she helps people achieve success in their careers and goals and how these techniques can apply to your everyday live! Plus, she is funny, realistic and has a step by step plan for EVERYTHING!

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